Most of us have difficulty making time for our exercise program during the holidays in between parties, shopping, work, and family gatherings. Our commitment to exercise consistently is sometimes compromised during this time of year, and it is common to notice that our endurance has diminished and our muscles have become weaker. Sometimes this awareness can have a negative impact on our motivation to continue exercising after the holidays are over.

One easy way to maintain our motivation to exercise during the holidays and beyond is to view this as a time for exercise periodization, or for taking a short exercise break. This break time can have a positive impact on your program, and it allows more time for holiday cheer.

Enjoy yourself now and remember—it is okay to lose a little strength during this time. It will all come back once you start your normal exercise routine again.

Happy Holidays!