“If you are reading this sitting down, you might consider standing up.”

This is a quote from a Wall Street Journal article last week called “TV Linked to Higher Risk of Death.”

For years I have advised my patients to avoid prolonged sitting—especially sitting at a computer. Why? Because we know prolonged sitting causes spine problems. But now new research shows that prolonged sitting can also undo the good effects of regular exercise, and it can affect the body’s processing of fats. This can lead to an increased incidence of cardiovascular disease and possibly early death.

More reason to break up your sitting with periods of standing, even if for a few minutes each hour. I recommend setting a timer for one hour or less and stand up for five to 10 minutes whenever the timer rings. I also recommend breaking up your day with walking and, if possible, some other exercises. Not only will your spine be healthier, but your whole system will work better.