Have you ever noticed how flexible children’s joints are? Flexibility diminishes as we age, and tight muscles and joints contribute to poor balance. I prescribe this simple calf stretching exercise for many patients with tight ankles.

You can improve and maintain the flexibility in your ankles by holding this gentle stretch position for 30 seconds and doing it 4 times daily. Exercise should never cause pain, and you should not try doing this without permission from your medical provider if you have problems with your feet or legs.

I have provided the dimensions for the wedge if you would like to build one for home use.